Nutrition Counseling
All nutrition counseling session are conducted via Telehealth in PST.
Lifestyle and Wellness
Here at Pure Grit Performance we care about you as a person and want to help fuel you for life!
Learn how to optimize your health and overcome health challenges, improve your relationship with food, and discover a nutrition lifestyle that works for you.
We take a non-dogmatic, holistic approach while providing evidence-based nutrition education to create a solid foundation of nutrition knowledge. We provide support and tools for behavior change along with accountability so you can create sustainable habits that will last you a lifetime.
Sports Performance
Learn how to take your performance to the next level by optimizing your nutrition. Here at Pure Grit Performance we use a combination of nutrition science and exercise physiology to teach you:
How to fuel for your sport/position
Proper nutrient timing
Appropriate hydration strategies
Create a game, race-day, or competition fueling plan
Underfueling and Relative Energy Deficiency in Sport
Reduce risk and recovery from injury
Optimize body composition
Supplement guidance
Provide nutrition periodization for year long success
Women: How to utilize your female physiology to your advantage, no matter your stage of life
Services
Nutrition Assessment
Find out how your nutrition stacks up for your health and performance goals. Clients start by completing a food journal and health history along with a nutrition and lifestyle questionnaire. From there, will meet as a team for a strategy session to discuss barriers, goals, education needs, opportunities for growth, and a game plan to move to closer toward your goals.
Nutrition assessments include an initial strategy session + one 30 min follow up session.
*All new clients must complete a nutrition assessment.
Packages
Most health and performance goals take time. For best results, it is recommended to receive ongoing counseling for a minimum of three months to reinforce consistency and accountability. Each package requires regular check-ins complete with reflections, assessment of accomplishing weekly goals, adjustments to your plan, education, and homework assignments as needed.
Elite Package: weekly, 30 min counseling sessions via Telehealth.
MVP Package: weekly or biweekly, email check ins with video assessment/response.
*All packages include a nutrition assessment
Individual Sessions
Everyone’s journey is different. Individual counseling sessions can be scheduled to create a personalized program, appointments can be created for monthly check-ins, or utilized for education on specific topics or areas of interest.
Individual counseling sessions are 30 min in length and are customized to your individual needs.
*All session have holistic approach and cover fueling, hydration, stress, sleep, and movement.
Not sure which option is best for you?
Just ask!
Set up a discovery call to find out what path will get you to where you want to go.
