Public Speaking and Workshops

Get motivated and educated on all things nutrition, performance, and mindset.

 

Our Services

Pure Grit Performance offers a variety of services created specifically for your group or organization needs. Services include:

  • Nutrition, Performance, and Mindset Workshops, Seminars, Presentations

  • Lunch and Learns or In-Services

  • Team Talks

  • Custom Content, Education, and Protocol Design

  • Fueling Station Design and Development

  • Grocery Store Tours

  • Cooking Demonstrations

Presentation Topics

Topics are, but not limited to:

  • Nutrition 101

  • Sports Performance Nutrition

  • Fueling for Recovery

  • Hydration

  • Supplements 101

  • Underfueling and RED-S

  • Injury Prevention

  • Return to Play/Duty

  • Understanding Sex Difference: How to Fuel and Train Female Athletes

  • Thriving in Menopause

  • Nutrition and Training During Puberty

  • Dealing with Burnout

  • Impacts of Sleep

  • Creating a Growth Mindset

  • Breathing

  • And much much MORE!

 

Don’t see what you need?

Just ask! We are happy to create a project just for you.

Workshops are perfect for group events, team building, and leadership retreats.