https://www.puregritperformance.com/blog daily 0.75 2023-02-27 https://www.puregritperformance.com/blog/blog-post-title-four-zp46r monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/61db2de72e169a5c4594752e/25a44ad0-b897-451a-acbe-493cd1e90459/begin+blog.jpeg Blog - The RIGHT time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.puregritperformance.com/blog/blog-post-title-three-6g2ry monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/61db2de72e169a5c4594752e/1649040823351-PGH5KHP0POY3C6L8575A/anti+inflam1.jpeg Blog - Food and Inflammation https://images.squarespace-cdn.com/content/v1/61db2de72e169a5c4594752e/1649040823433-7N8RVHLSNWU0Q490R5CF/anti+inflam2.jpeg Blog - Food and Inflammation https://images.squarespace-cdn.com/content/v1/61db2de72e169a5c4594752e/1649040822777-ILK8NBB2FNDN1TO9SLFA/anti+inflam+3.jpeg Blog - Food and Inflammation https://images.squarespace-cdn.com/content/v1/61db2de72e169a5c4594752e/1649040822900-Y3AISPBVWDAKYPBJ6M1Q/anti+inflam+4.jpeg Blog - Food and Inflammation https://www.puregritperformance.com/blog/blog-post-title-two-l5ndw monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/61db2de72e169a5c4594752e/0799d91f-d541-4c89-923f-e51e9904eef7/grit.jpeg Blog - Grit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.puregritperformance.com/blog/Blog Post Title One-ar3he monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/61db2de72e169a5c4594752e/b2ccd3e5-15b3-4d01-82ab-881b1a1b1858/macro1.jpeg Blog - What is a Macro? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61db2de72e169a5c4594752e/075a28e6-9679-443a-b0d8-48762954878a/macro2.jpeg Blog - What is a Macro? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.puregritperformance.com/home daily 1.0 2022-07-06 https://images.squarespace-cdn.com/content/v1/61db2de72e169a5c4594752e/280cd442-0c69-4401-ad1d-af913cc884bb/unsplash-image-newCTAG6kPE.jpg Home - Tactical Health and Wellness https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559771777469-W8Z8N7RMZJCDL6VJSFTK/a.jpg Home - Performance Coaching https://images.squarespace-cdn.com/content/v1/61db2de72e169a5c4594752e/1653586554672-J37RBMRG56MKQ23QY76I/unsplash-image-94KPme-Ibb4.jpg Home - Nutrition Counseling https://images.squarespace-cdn.com/content/v1/61db2de72e169a5c4594752e/1653586122520-MEURUFGNHMMI067JTWP5/unsplash-image-5bYxXawHOQg.jpg Home - Public Speaking and Workshops https://www.puregritperformance.com/meet-your-coach daily 0.75 2022-07-06 https://images.squarespace-cdn.com/content/v1/61db2de72e169a5c4594752e/e3e91ca4-c0af-4f5e-b9fb-45967ccfc4b5/IMG_4652.jpg Meet Your Coach - Meet your coach! Morgan is someone who wants to help YOU become 1% better every day! https://images.squarespace-cdn.com/content/v1/61db2de72e169a5c4594752e/622c0a75-01f7-480f-9a82-3c81156332c5/IMG_0043.JPG Meet Your Coach https://images.squarespace-cdn.com/content/v1/61db2de72e169a5c4594752e/1653693349146-O1AUD2DEGFLCVQFFTZSI/IMG_5795.jpg Meet Your Coach https://images.squarespace-cdn.com/content/v1/61db2de72e169a5c4594752e/1653693290487-F28ZFW0RPYL08HOEA17R/Morgan%2Bbike.jpg Meet Your Coach https://images.squarespace-cdn.com/content/v1/61db2de72e169a5c4594752e/1653693202873-8RSRCWVX34EAZ59JA8BZ/IMG_2128.jpg Meet Your Coach https://images.squarespace-cdn.com/content/v1/61db2de72e169a5c4594752e/1653693395800-E5YF2A6XBX7FZ1NBLBUA/IMG_9741.jpg Meet Your Coach https://images.squarespace-cdn.com/content/v1/61db2de72e169a5c4594752e/1653693167681-OZJZ0QCD2SO98BW2RK1R/IMG_5114.jpg Meet Your Coach https://www.puregritperformance.com/join daily 0.75 2022-01-09 https://www.puregritperformance.com/nutrition-counseling daily 0.75 2022-07-06 https://images.squarespace-cdn.com/content/v1/61db2de72e169a5c4594752e/8328df15-c060-4583-bcba-802e18dd9b48/unsplash-image-UX87Pz74ukY.jpg Nutrition Counseling - Lifestyle and Wellness Here at Pure Grit Performance we care about you as a person and want to help fuel you for life! Learn how to optimize your health and overcome health challenges, improve your relationship with food, and discover a nutrition lifestyle that works for you. We take a non-dogmatic, holistic approach while providing evidence-based nutrition education to create a solid foundation of nutrition knowledge. We provide support and tools for behavior change along with accountability so you can create sustainable habits that will last you a lifetime. https://images.squarespace-cdn.com/content/v1/61db2de72e169a5c4594752e/ee9c0788-9952-42ba-86d7-4b4a7605677a/unsplash-image-ft7vJxwl2RY.jpg Nutrition Counseling - Sports Performance Learn how to take your performance to the next level by optimizing your nutrition. Here at Pure Grit Performance we use a combination of nutrition science and exercise physiology to teach you: How to fuel for your sport/position Proper nutrient timing Appropriate hydration strategies Create a game, race-day, or competition fueling plan Underfueling and Relative Energy Deficiency in Sport Reduce risk and recovery from injury Optimize body composition Supplement guidance Provide nutrition periodization for year long success Women: How to utilize your female physiology to your advantage, no matter your stage of life https://images.squarespace-cdn.com/content/v1/61db2de72e169a5c4594752e/1653687933728-8OQESJM2TM1FQQVGXEXT/unsplash-image-DUmFLtMeAbQ.jpg Nutrition Counseling https://images.squarespace-cdn.com/content/v1/61db2de72e169a5c4594752e/1653692236537-JIJOAC0UQETNCDNW0E4O/unsplash-image-KTrov7eujms.jpg Nutrition Counseling https://images.squarespace-cdn.com/content/v1/61db2de72e169a5c4594752e/4f80d3a3-3eda-4869-9179-c23c65a3717b/unsplash-image-s6YTjhwnMkI.jpg Nutrition Counseling https://images.squarespace-cdn.com/content/v1/61db2de72e169a5c4594752e/1653686448326-3T7GL9QSCHQERXSRK758/unsplash-image-uq2E2V4LhCY.jpg Nutrition Counseling https://images.squarespace-cdn.com/content/v1/61db2de72e169a5c4594752e/1653686681713-AZ3J4FQ3URZDVTMEAFKN/unsplash-image-efJu9SKIjLA.jpg Nutrition Counseling https://images.squarespace-cdn.com/content/v1/61db2de72e169a5c4594752e/1653686654600-UORE7R44NYSNURQ44RQV/unsplash-image-US06QF_sxu8.jpg Nutrition Counseling https://images.squarespace-cdn.com/content/v1/61db2de72e169a5c4594752e/1653686476504-J6N6Y6RV3XAOITL28LUR/unsplash-image-aISWW34SG88.png Nutrition Counseling https://www.puregritperformance.com/new-page daily 0.75 2022-01-10 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://www.puregritperformance.com/contact daily 0.75 2022-04-04 https://www.puregritperformance.com/testimonials daily 0.75 2022-06-29 https://images.squarespace-cdn.com/content/v1/61db2de72e169a5c4594752e/d66b5006-81d0-4d6d-beec-cc9c9d83f8b8/IMG_3453.jpg Testimonials https://images.squarespace-cdn.com/content/v1/61db2de72e169a5c4594752e/90a33be1-6d35-4fe2-a08a-6d6c9dc4908a/maddy+airforce.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/61db2de72e169a5c4594752e/2281840c-1487-42cf-9cb8-d5628c5324e2/Emerald+Cup+2.jpg Testimonials https://www.puregritperformance.com/disclaimer daily 0.75 2022-05-27 https://images.squarespace-cdn.com/content/v1/61db2de72e169a5c4594752e/1648570158805-MUGN3FE2NM6XF1TOEPUV/unsplash-image-sHfo3WOgGTU.jpg Disclaimer - Disclaimer Although I am a nutrition expert and fitness professional, I am not your medical adviser. All content and information on this website including our programs, products and/or services is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and we do not warrant that the information presented herein is free of any errors or omissions. We are not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition. A professional-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to work with you in a specific matter. Although we strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately. https://www.puregritperformance.com/performance-coaching daily 0.75 2023-07-26 https://images.squarespace-cdn.com/content/v1/61db2de72e169a5c4594752e/1653894362683-PX65KUKJMQ92YH3LZZ1E/unsplash-image-R0y_bEUjiOM.jpg Performance Coaching - In Person Training Everyone needs a coach. If you wan to learn how to perform foundational movement patterns safely, elevate your health, build lean muscle mass, improve your body composition, take your performance to the next level, and have some fun while you do it - this is for you! Train in person with Morgan at The Shred Shack. The Shred Shack is a boutique, private training facility with top of the line equipment, located in south Seattle. Get world class, expert, 1 on 1 personal training in an exclusive, comfortable setting. https://images.squarespace-cdn.com/content/v1/61db2de72e169a5c4594752e/1653895354376-I914TXAV4DWWWCBDFT1F/unsplash-image-P7ufRr2xLGw.jpg Performance Coaching - Online Training Workout and get coached online with Morgan! Get the same world class, expert instruction and motivation from the comfort of your own home without the commute. https://images.squarespace-cdn.com/content/v1/61db2de72e169a5c4594752e/1653895484418-0VPBY0UCMSGODKK0BW09/unsplash-image-2FJHQpYWXFw.jpg Performance Coaching - Programming Already have a solid work ethic and understand foundational movement patterns but need a structured plan to follow? Check out our personalized programming. Wether you are a weekend warrior, need sport specific training, or are preparing for an event - Pure Grit Performance has you covered. Programs are custom fit to your body, your goals, and your schedule. All programs come standard with a 6-phase dynamic warm up, strength and conditioning sessions, as well as recovery strategies. Programs are delivered on a training platform via an app on your phone. There are instructional videos for each exercise, ability to track your progress, upload videos for form checks, and get weekly accountability checks from your coach. https://images.squarespace-cdn.com/content/v1/61db2de72e169a5c4594752e/1655850763647-5JQXZD4G5GTYRFAVJ5NY/unsplash-image-3R4vPrSB1c4.jpg Performance Coaching https://images.squarespace-cdn.com/content/v1/61db2de72e169a5c4594752e/1655850502450-EJDHD0P712S7B6HPQI4O/unsplash-image-optBC2FxCfc.jpg Performance Coaching https://images.squarespace-cdn.com/content/v1/61db2de72e169a5c4594752e/1653894013786-G21FJ6CV84DKD0LCV78H/unsplash-image-vIluu0IH6Ps.jpg Performance Coaching https://images.squarespace-cdn.com/content/v1/61db2de72e169a5c4594752e/1653896716523-BPI64D5ZCIF9Y00U1EYA/unsplash-image-QyLJpC8rChY.jpg Performance Coaching https://images.squarespace-cdn.com/content/v1/61db2de72e169a5c4594752e/1653928163251-3S2ENXSQN2X5G4Q8R783/unsplash-image-mAWNzmZ5TBY.jpg Performance Coaching https://www.puregritperformance.com/tactical-health-and-wellness daily 0.75 2023-05-10 https://images.squarespace-cdn.com/content/v1/61db2de72e169a5c4594752e/27367882-1998-40b3-b21d-ff516641ed62/2012+.4.6+RC+98+N.Bend_3.jpg Tactical Health and Wellness - Department Education We specialize in pre-recruit preparation, career firefighter optimization and education, in addition to injury resilience programs. Education topics include but are not limited to: Cardiovascular health, weight management, hydration, nutrition for general wellness and tactical performance, post-op nutrition therapy, injury reduction and resilience, stress reduction, sleep hygiene, recovery strategies, and more! https://images.squarespace-cdn.com/content/v1/61db2de72e169a5c4594752e/1656482213660-M9BPF6KESAEGU5PWWA6D/unsplash-image-b6xuuHxQgjE.jpg Tactical Health and Wellness - Individual Coaching Whether you are are pre-recruit, career operator, or on disability we can help you prepare for drill school/basic training, take your nutrition and performance to the next level, or help you to return to the line of duty. https://images.squarespace-cdn.com/content/v1/61db2de72e169a5c4594752e/d3fc5146-4572-4022-9a09-15c691b2308c/Screen+Shot+2022-08-02+at+1.49.41+PM.png Tactical Health and Wellness - Nutrition Strategies for Recruits to Thrive in Fire Academy Pure Grit Performance has created a 3 hour, interactive workshop designed to educate fire departments and teach recruits best practices to perform and recovery for fire academy. This workshop dives into the following topics to prepare recruits: Nutrition 101 Needs Assessment Nutrition Strategies and Protocols for: Sleep Hydration Low Energy Availability Stress Sex Differences Supplements Recruits will walk away with knowledge, skills, and confidence on how to best prepare themselves for success to thrive during fire academy. Each recruit will receive a nutrition workbook chock full of nutrition resources and activities to walk them through academy nutrition and hydration protocols. Departments will gain a better understanding on how to best eliminate underfueling and dehydration as a cause for muscular skeletal injury and attrition, saving them money and helping to identify the true lynchpins for academy attrition. https://images.squarespace-cdn.com/content/v1/61db2de72e169a5c4594752e/23930b54-f988-4552-9493-64cc2e467679/Screen+Shot+2022-06-21+at+8.13.25+PM.png Tactical Health and Wellness - Fire Thrives Pure Grit Performance has partnered with Dr. Ann-Maree Tidaldi, PhD, DPT in a coaching initiative providing future firefighters with skills necessary for mental and physical performance mastery. This virtual course, unlike any other, dives deep into a model called Thrive-ology. At its core, this model focuses on aspects of fitness, nutrition, hydration, sleep, stress, and acquiring the skills necessary to thrive under pressure. Tools obtained during this course will not only give recruits an edge during academy but will set them up for success throughout the tenure of their career. https://images.squarespace-cdn.com/content/v1/61db2de72e169a5c4594752e/1655917976167-0BSR8TGVOBVZ4MY3HY0C/jimmy.jpg Tactical Health and Wellness https://images.squarespace-cdn.com/content/v1/61db2de72e169a5c4594752e/1655917887024-XVE9V4IRN7ZGI2EHTFE7/unsplash-image-bjw-EPfz_lc.jpg Tactical Health and Wellness https://images.squarespace-cdn.com/content/v1/61db2de72e169a5c4594752e/1655917871662-2SW3LH665JYYZNAKBT40/Kawikadiving_Original.jpg Tactical Health and Wellness https://images.squarespace-cdn.com/content/v1/61db2de72e169a5c4594752e/1655918031851-1U12C2OO3Q8SQU0CNQIE/unsplash-image-1LTunOck3es.jpg Tactical Health and Wellness https://www.puregritperformance.com/see-all-services daily 0.75 2022-07-06 https://images.squarespace-cdn.com/content/v1/61db2de72e169a5c4594752e/1649038459549-AUURY2APJ3HTHGWNMZA4/Morgan+pro+club.jpeg See All Services https://images.squarespace-cdn.com/content/v1/61db2de72e169a5c4594752e/1653608935719-A2DT6F7FU8NH5WR4ZMTR/unsplash-image-5bYxXawHOQg.jpg See All Services https://images.squarespace-cdn.com/content/v1/61db2de72e169a5c4594752e/1653609351886-XL16N6NYCQ9FT1R4URZQ/unsplash-image-0HlI76m4jxU.jpg See All Services https://images.squarespace-cdn.com/content/v1/61db2de72e169a5c4594752e/280cd442-0c69-4401-ad1d-af913cc884bb/unsplash-image-newCTAG6kPE.jpg See All Services https://images.squarespace-cdn.com/content/v1/61db2de72e169a5c4594752e/1653609556444-XJYIEDC7LTKW5ASF4CA7/unsplash-image-94KPme-Ibb4.jpg See All Services https://www.puregritperformance.com/request-info daily 0.75 2022-05-30 https://www.puregritperformance.com/what-we-do daily 0.75 2023-05-10 https://images.squarespace-cdn.com/content/v1/61db2de72e169a5c4594752e/1653601105469-FJ9V1UW7FJMUG3OTZ031/unsplash-image-QDq3YliZg48.jpg What We Do - What We’re About Change is hard. It takes time. It’s uncomfortable. We’re here to teach you how to find solace in the discomfort! We are committed to simplifying the process to get you where you want to go. Helping you forge grit along the way. We don’t do quick fixes. We will teach you how to improve your health, build strength, boost your performance, and transform your physique through sustainable strategies. We don’t do fad diets. We don’t promise you false results. Using evidence-based nutrition science, we educate you on the best way to fuel your body for your goals, your sport, and your lifestyle. That looks a little bit different for everyone. Life begins outside your comfort zone. We’re here to give you the tools, support, and accountability along the way. While this is serious work, we promise to still have some fun. What are you waiting for? Start living today! https://images.squarespace-cdn.com/content/v1/61db2de72e169a5c4594752e/1653599522635-1DQAFK3SLO0KHO2OC1BY/unsplash-image-PMwu9gfCSbw.jpg What We Do - How it works. Here’s how to get started. Schedule a discovery call to discuss your goals. Coaching is a relationship. Let’s see if we’re a good fit! Based on your lifestyle, goals, and specific needs I’ll work with you to formulate an individualized program to get you results. You go to work! I’ll be your guide along the way. https://www.puregritperformance.com/public-speaking-and-workshops daily 0.75 2022-06-25 https://images.squarespace-cdn.com/content/v1/61db2de72e169a5c4594752e/1655916781944-UPCM89ANF145GI9ALRJL/unsplash-image-5bYxXawHOQg.jpg Public Speaking and Workshops - Our Services Pure Grit Performance offers a variety of services created specifically for your group or organization needs. 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